Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -6.0% | 44th | 5:32 |
| Run 2 | 5:02 | 5:21 | -6.2% | 48th | 5:09 |
| Run 3 | 5:29 | 5:38 | -2.8% | 58th | 5:25 |
| Run 4 | 5:28 | 5:41 | -3.9% | 55th | 5:27 |
| Run 5 | 5:37 | 5:49 | -3.5% | 57th | 5:34 |
| Run 6 | 5:34 | 5:45 | -3.4% | 55th | 5:31 |
| Run 7 | 5:41 | 5:46 | -1.6% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.3% | 76th | 4:20 |
| Sled Push | strength | 2:07 | 2:05 | +1.4% | 69th | 1:59 |
| Sled Pull | strength | 4:37 | 4:04 | +13.3% | 86th | 3:52 |
| Burpee Broad Jump | aerobic | 4:11 | 4:12 | -0.7% | 63th | 3:57 |
| Row | aerobic | 4:43 | 4:52 | -3.4% | 49th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.8% | 84th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 4:00 | -3.4% | 60th | 3:46 |
| Wall Balls | strength | 5:21 | 4:44 | +13.0% | 85th | 4:30 |
| Total Running | running | 38:15 | 39:46 | -3.8% | 55th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength