Adam Bonnett

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

473
Place
Total Time
1:22:33
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.5% slower than expected
  • • Specific weakness: Sled Pull - 14.5% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+7.5%
vs expected
running
-3.4%
vs expected