Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:45 | +3.9% | 75th | 5:32 |
| Run 2 | 5:07 | 5:23 | -5.0% | 52th | 5:09 |
| Run 3 | 5:19 | 5:39 | -6.0% | 49th | 5:25 |
| Run 4 | 5:27 | 5:42 | -4.5% | 54th | 5:27 |
| Run 5 | 5:30 | 5:50 | -5.8% | 51th | 5:34 |
| Run 6 | 5:40 | 5:46 | -2.0% | 61th | 5:31 |
| Run 7 | 5:30 | 5:47 | -5.1% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.2% | 44th | 4:20 |
| Sled Push | strength | 2:29 | 2:05 | +18.5% | 91th | 1:59 |
| Sled Pull | strength | 4:41 | 4:05 | +14.5% | 87th | 3:52 |
| Burpee Broad Jump | aerobic | 4:48 | 4:14 | +13.3% | 83th | 3:57 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 60th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.9% | 78th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 4:01 | -6.4% | 54th | 3:46 |
| Wall Balls | strength | 5:00 | 4:45 | +5.2% | 76th | 4:30 |
| Total Running | running | 38:32 | 39:54 | -3.4% | 56th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength