Emma Mortimer
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
492
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
-4.5%
vs expected
running
+3.9%
vs expected