Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
492
Total Time
1:23:25
Overall Percentile
67.8
Lower is faster
Athlete
Emma Mortimer

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:48 +4.0% 78th 5:32
Run 2 5:41 5:26 +4.4% 79th 5:09
Run 3 5:59 5:43 +4.6% 78th 5:25
Run 4 6:00 5:46 +3.9% 78th 5:27
Run 5 6:07 5:54 +3.5% 77th 5:34
Run 6 6:04 5:50 +3.7% 77th 5:31
Run 7 6:04 5:51 +3.5% 75th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:26 -2.9% 51th 4:20
Sled Push strength 2:02 2:07 -4.2% 61th 1:59
Sled Pull strength 3:18 4:08 -20.4% 20th 3:52
Burpee Broad Jump aerobic 3:52 4:18 -10.3% 50th 3:57
Row aerobic 4:39 4:55 -5.6% 43th 4:46
Farmers Carry strength 1:51 1:52 -1.5% 63th 1:46
Sandbag Lunges strength 4:23 4:05 +7.2% 79th 3:46
Wall Balls strength 4:39 4:49 -3.6% 66th 4:30
Total Running running 41:58 40:22 +3.9% 76th 38:07

How to Read This Analysis