Emily Hines
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
496
Place
Training Recommendations
- • Focus on running endurance - 15.8% below expected on total running time
- • Specific weakness: Total Running - 15.8% slower than expected
Category Performance
aerobic
-10.7%
vs expected
strength
-13.3%
vs expected
running
+15.8%
vs expected