Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
496
Total Time
1:23:35
Overall Percentile
68.3
Lower is faster
Athlete
Emily Hines

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

+15.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 78.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.6%
Race avg drop: +8.4%
Trend per run: +18.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:49 +8.4% 87th 5:32
Run 2 5:43 5:27 +4.8% 80th 5:09
Run 3 6:09 5:44 +7.3% 83th 5:25
Run 4 6:15 5:47 +8.0% 86th 5:27
Run 5 6:38 5:55 +12.0% 89th 5:34
Run 6 15:49 5:51 +169.8% 100th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:26 -3.7% 44th 4:20
Sled Push strength 1:50 2:07 -13.8% 38th 1:59
Sled Pull strength 4:15 4:09 +2.2% 73th 3:52
Burpee Broad Jump aerobic 3:28 4:19 -19.8% 32th 3:57
Row aerobic 4:31 4:55 -8.4% 28th 4:46
Sandbag Lunges strength 2:49 4:06 -31.3% 9th 3:46
Wall Balls strength 4:20 4:50 -10.4% 51th 4:30
Total Running running 46:53 40:28 +15.8% 93th 38:07

How to Read This Analysis