Sehmat Speirs
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
498
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Total Running - 6.5% slower than expected
- • Specific weakness: Sandbag Lunges - 5.9% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
-9.8%
vs expected
running
+6.5%
vs expected