Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:50 | +7.7% | 86th | 5:32 |
| Run 2 | 5:42 | 5:27 | +4.4% | 79th | 5:09 |
| Run 3 | 6:07 | 5:44 | +6.5% | 82th | 5:25 |
| Run 4 | 6:14 | 5:47 | +7.6% | 85th | 5:27 |
| Run 5 | 6:15 | 5:55 | +5.4% | 81th | 5:34 |
| Run 6 | 6:22 | 5:52 | +8.5% | 86th | 5:31 |
| Run 7 | 6:13 | 5:52 | +5.7% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.1% | 69th | 4:20 |
| Sled Push | strength | 1:42 | 2:07 | -20.2% | 20th | 1:59 |
| Sled Pull | strength | 3:40 | 4:09 | -11.9% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 4:04 | 4:20 | -6.2% | 59th | 3:57 |
| Row | aerobic | 4:23 | 4:56 | -11.2% | 15th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 65th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 4:06 | +5.9% | 78th | 3:46 |
| Wall Balls | strength | 3:47 | 4:50 | -21.9% | 20th | 4:30 |
| Total Running | running | 43:10 | 40:31 | +6.5% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength