Wez Heeney

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

499
Place
Total Time
1:23:45
Performance
68.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 73.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.4% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+10.3%
vs expected
running
-9.0%
vs expected