Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +3.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:50 | -12.4% | 28th | 5:32 |
| Run 2 | 4:45 | 5:27 | -13.1% | 31th | 5:09 |
| Run 3 | 5:10 | 5:44 | -10.1% | 39th | 5:25 |
| Run 4 | 5:15 | 5:47 | -9.5% | 42th | 5:27 |
| Run 5 | 5:21 | 5:56 | -9.9% | 44th | 5:34 |
| Run 6 | 5:33 | 5:52 | -5.5% | 54th | 5:31 |
| Run 7 | 5:43 | 5:53 | -2.8% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 72th | 4:20 |
| Sled Push | strength | 1:43 | 2:07 | -19.5% | 23th | 1:59 |
| Sled Pull | strength | 3:44 | 4:10 | -10.4% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 4:15 | 4:20 | -2.1% | 65th | 3:57 |
| Row | aerobic | 5:10 | 4:56 | +4.7% | 83th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 65th | 1:46 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.4% | 82th | 3:46 |
| Wall Balls | strength | 8:24 | 4:50 | +73.3% | 100th | 4:30 |
| Total Running | running | 36:54 | 40:33 | -9.0% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength