Oli Denison
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.0% below expected on total running time
Category Performance
aerobic
+8.5%
vs expected
strength
+10.9%
vs expected
running
+7.0%
vs expected