Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:05 | +0.6% | 1th | 5:32 |
| Run 2 | 3:46 | 3:38 | +3.4% | 1th | 5:09 |
| Run 3 | 4:00 | 3:49 | +4.7% | 1th | 5:25 |
| Run 4 | 3:59 | 3:48 | +4.7% | 1th | 5:27 |
| Run 5 | 4:02 | 3:49 | +5.5% | 1th | 5:34 |
| Run 6 | 4:01 | 3:50 | +4.5% | 1th | 5:31 |
| Run 7 | 4:03 | 3:52 | +4.4% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 1th | 4:20 |
| Sled Push | strength | 1:26 | 1:17 | +11.3% | 2th | 1:59 |
| Sled Pull | strength | 2:34 | 2:26 | +4.9% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 2:32 | 2:03 | +23.1% | 3th | 3:57 |
| Row | aerobic | 4:05 | 3:57 | +3.1% | 2th | 4:46 |
| Farmers Carry | strength | 1:06 | 1:14 | -11.8% | 0th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 2:05 | +19.9% | 3th | 3:46 |
| Wall Balls | strength | 3:38 | 2:47 | +30.1% | 12th | 4:30 |
| Total Running | running | 27:58 | 26:08 | +7.0% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength