Roderaid Noble
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
501
Place
Training Recommendations
- • Focus on running endurance - 90.7% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Total Running - 90.7% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+4.7%
vs expected
running
+90.7%
vs expected