Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+90.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 161.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.7%
Race avg drop: +8.4%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:50 | +9.5% | 89th | 5:32 |
| Run 2 | 5:38 | 5:28 | +2.9% | 76th | 5:09 |
| Run 3 | 16:48 | 5:45 | +192.0% | 100th | 5:25 |
| Run 4 | 16:11 | 5:48 | +178.7% | 100th | 5:27 |
| Run 5 | 17:41 | 5:56 | +197.4% | 100th | 5:34 |
| Run 6 | 14:46 | 5:52 | +151.0% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 90.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 90.7% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 63th | 4:20 |
| Sled Push | strength | 2:44 | 2:08 | +27.9% | 98th | 1:59 |
| Burpee Broad Jump | aerobic | 3:52 | 4:20 | -11.1% | 50th | 3:57 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 44th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 74th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 4:07 | +2.3% | 74th | 3:46 |
| Wall Balls | strength | 4:11 | 4:51 | -13.9% | 43th | 4:30 |
| Total Running | running | 77:28 | 40:37 | +90.7% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength