Sara Boyd
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
507
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.8% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+12.5%
vs expected
running
+0.7%
vs expected