Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.8
Excellent endurance - maintaining pace better than field
Your pace drop: -39.4%
Race avg drop: +8.4%
Trend per run: -9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:51 | -1.9% | 61th | 5:32 |
| Run 2 | 12:57 | 5:29 | +135.9% | 100th | 5:09 |
| Run 3 | 5:25 | 5:46 | -6.1% | 53th | 5:25 |
| Run 4 | 5:36 | 5:49 | -3.8% | 60th | 5:27 |
| Run 5 | 5:45 | 5:57 | -3.6% | 62th | 5:34 |
| Run 6 | 5:35 | 5:53 | -5.4% | 56th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.2% | 95th | 4:20 |
| Sled Pull | strength | 4:28 | 4:11 | +6.6% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 5:22 | 4:22 | +22.9% | 93th | 3:57 |
| Row | aerobic | 5:15 | 4:56 | +6.1% | 87th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.5% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:25 | 4:08 | +30.8% | 97th | 3:46 |
| Wall Balls | strength | 4:50 | 4:52 | -0.8% | 71th | 4:30 |
| Total Running | running | 41:03 | 40:44 | +0.7% | 71th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength