Abbey Keast

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

508
Place
Total Time
1:24:06
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 91.0% below expected on total running time
  • • Specific weakness: Total Running - 91.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.9% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
-0.8%
vs expected
running
+91.0%
vs expected