Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+91.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 175.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +184.0%
Race avg drop: +8.4%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:51 | +3.8% | 80th | 5:32 |
| Run 2 | 5:30 | 5:29 | +0.2% | 70th | 5:09 |
| Run 3 | 16:04 | 5:46 | +178.4% | 100th | 5:25 |
| Run 4 | 17:18 | 5:49 | +197.0% | 100th | 5:27 |
| Run 5 | 17:43 | 5:57 | +197.0% | 100th | 5:34 |
| Run 6 | 15:11 | 5:54 | +157.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 91.0% below expected on total running time
- → Specific weakness: Total Running - 91.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 69th | 4:20 |
| Sled Push | strength | 1:53 | 2:08 | -12.2% | 46th | 1:59 |
| Burpee Broad Jump | aerobic | 4:48 | 4:22 | +9.9% | 83th | 3:57 |
| Row | aerobic | 4:38 | 4:56 | -6.4% | 40th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.7% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:19 | 4:08 | +4.2% | 77th | 3:46 |
| Wall Balls | strength | 4:53 | 4:52 | +0.2% | 73th | 4:30 |
| Total Running | running | 77:51 | 40:45 | +91.0% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength