James Lewis
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
509
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-3.8%
vs expected
running
-0.7%
vs expected