Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:52 | +2.0% | 75th | 5:32 |
| Run 2 | 5:36 | 5:29 | +1.9% | 74th | 5:09 |
| Run 3 | 5:46 | 5:46 | -0.2% | 69th | 5:25 |
| Run 4 | 5:44 | 5:49 | -1.7% | 65th | 5:27 |
| Run 5 | 5:50 | 5:58 | -2.3% | 65th | 5:34 |
| Run 6 | 5:56 | 5:54 | +0.4% | 71th | 5:31 |
| Run 7 | 5:39 | 5:55 | -4.5% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.5% | 78th | 4:20 |
| Sled Push | strength | 1:51 | 2:08 | -13.8% | 41th | 1:59 |
| Sled Pull | strength | 3:58 | 4:11 | -5.5% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.6% | 88th | 3:57 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 75th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.4% | 61th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 4:08 | +11.3% | 85th | 3:46 |
| Wall Balls | strength | 4:30 | 4:52 | -7.8% | 59th | 4:30 |
| Total Running | running | 40:30 | 40:47 | -0.7% | 68th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength