Kathryn Watkins
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
511
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Row)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sled Pull - 23.3% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-1.8%
vs expected
running
+5.4%
vs expected