Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +8.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:52 | +2.4% | 77th | 5:32 |
| Run 2 | 5:11 | 5:30 | -5.8% | 55th | 5:09 |
| Run 3 | 5:23 | 5:47 | -6.9% | 52th | 5:25 |
| Run 4 | 15:20 | 5:50 | +162.6% | 100th | 5:27 |
| Run 5 | 5:32 | 5:58 | -7.5% | 52th | 5:34 |
| Run 6 | 5:36 | 5:54 | -5.3% | 57th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Row)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 88th | 4:20 |
| Sled Push | strength | 1:53 | 2:09 | -12.4% | 46th | 1:59 |
| Sled Pull | strength | 5:11 | 4:12 | +23.3% | 96th | 3:52 |
| Row | aerobic | 5:21 | 4:57 | +8.0% | 93th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.4% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 4:09 | -13.4% | 46th | 3:46 |
| Wall Balls | strength | 5:07 | 4:53 | +4.7% | 79th | 4:30 |
| Total Running | running | 43:03 | 40:51 | +5.4% | 80th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength