Naomi Marston
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
542
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-4.0%
vs expected
running
+3.5%
vs expected