Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.5
Excellent endurance - maintaining pace better than field
Your pace drop: -41.0%
Race avg drop: +8.4%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:57 | -0.3% | 73th | 5:32 |
| Run 2 | 13:48 | 5:35 | +146.5% | 100th | 5:09 |
| Run 3 | 5:45 | 5:53 | -2.3% | 69th | 5:25 |
| Run 4 | 5:56 | 5:56 | -0.2% | 76th | 5:27 |
| Run 5 | 5:55 | 6:05 | -2.9% | 69th | 5:34 |
| Run 6 | 5:44 | 6:01 | -4.8% | 64th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 69th | 4:20 |
| Sled Pull | strength | 4:07 | 4:17 | -4.1% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 5:31 | 4:30 | +22.4% | 95th | 3:57 |
| Row | aerobic | 4:58 | 5:00 | -0.8% | 73th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -5.0% | 68th | 3:46 |
| Wall Balls | strength | 4:29 | 4:59 | -10.3% | 57th | 4:30 |
| Total Running | running | 43:05 | 41:36 | +3.5% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength