Geny Denham-murdoch
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
545
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+2.3%
vs expected
running
-4.4%
vs expected