Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.4% | 63th | 5:32 |
| Run 2 | 5:21 | 5:37 | -4.9% | 64th | 5:09 |
| Run 3 | 5:42 | 5:54 | -3.6% | 67th | 5:25 |
| Run 4 | 5:43 | 5:58 | -4.3% | 64th | 5:27 |
| Run 5 | 5:47 | 6:07 | -5.5% | 63th | 5:34 |
| Run 6 | 5:49 | 6:03 | -3.9% | 68th | 5:31 |
| Run 7 | 5:50 | 6:03 | -3.7% | 67th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 69th | 4:20 |
| Sled Push | strength | 2:12 | 2:12 | -0.3% | 76th | 1:59 |
| Sled Pull | strength | 4:42 | 4:19 | +8.9% | 88th | 3:52 |
| Burpee Broad Jump | aerobic | 5:37 | 4:32 | +23.8% | 96th | 3:57 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 90th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 54th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.6% | 68th | 3:46 |
| Wall Balls | strength | 5:52 | 5:01 | +16.7% | 92th | 4:30 |
| Total Running | running | 39:59 | 41:48 | -4.4% | 65th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength