Andrew Gregory
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
547
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- • Specific weakness: Row - 6.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-9.6%
vs expected
running
-6.2%
vs expected