Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:59 | -0.8% | 73th | 5:32 |
| Run 2 | 5:38 | 5:37 | +0.0% | 76th | 5:09 |
| Run 3 | 5:26 | 5:55 | -8.2% | 54th | 5:25 |
| Run 4 | 5:27 | 5:58 | -8.9% | 54th | 5:27 |
| Run 5 | 5:53 | 6:07 | -4.0% | 68th | 5:34 |
| Run 6 | 5:19 | 6:03 | -12.2% | 44th | 5:31 |
| Run 7 | 5:36 | 6:03 | -7.7% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.6% | 63th | 4:20 |
| Sled Push | strength | 1:45 | 2:12 | -20.8% | 26th | 1:59 |
| Sled Pull | strength | 4:13 | 4:19 | -2.5% | 72th | 3:52 |
| Burpee Broad Jump | aerobic | 4:56 | 4:32 | +8.5% | 86th | 3:57 |
| Row | aerobic | 5:21 | 5:01 | +6.5% | 93th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.9% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:59 | 4:17 | -7.3% | 64th | 3:46 |
| Wall Balls | strength | 4:42 | 5:02 | -6.6% | 67th | 4:30 |
| Total Running | running | 39:16 | 41:52 | -6.2% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength