Rosanna Rowley
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+10.9%
vs expected
running
+2.9%
vs expected