Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.4% | 7th | 5:32 |
| Run 2 | 4:03 | 4:08 | -2.3% | 4th | 5:09 |
| Run 3 | 4:09 | 4:20 | -4.6% | 4th | 5:25 |
| Run 4 | 4:08 | 4:21 | -5.0% | 3th | 5:27 |
| Run 5 | 4:54 | 4:24 | +11.3% | 21th | 5:34 |
| Run 6 | 4:40 | 4:24 | +6.0% | 14th | 5:31 |
| Run 7 | 4:31 | 4:25 | +2.0% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.3% | 1th | 4:20 |
| Sled Push | strength | 1:45 | 1:31 | +15.1% | 26th | 1:59 |
| Sled Pull | strength | 3:04 | 2:55 | +5.1% | 11th | 3:52 |
| Burpee Broad Jump | aerobic | 3:08 | 2:41 | +16.8% | 20th | 3:57 |
| Row | aerobic | 4:35 | 4:13 | +8.4% | 34th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.4% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:39 | +14.4% | 18th | 3:46 |
| Wall Balls | strength | 4:02 | 3:21 | +20.2% | 35th | 4:30 |
| Total Running | running | 30:58 | 30:05 | +2.9% | 9th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength