Stephan Fritzell

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

7
Place
Total Time
57:46
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.2% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+13.7%
vs expected
running
+0.6%
vs expected