Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:19 | +7.7% | 4th | 4:47 |
| Run 2 | 4:06 | 3:56 | +4.2% | 1th | 5:43 |
| Run 3 | 4:11 | 4:06 | +1.7% | 1th | 5:58 |
| Run 4 | 4:11 | 4:06 | +1.8% | 1th | 6:00 |
| Run 5 | 4:12 | 4:10 | +0.4% | 1th | 6:07 |
| Run 6 | 4:07 | 4:09 | -1.1% | 1th | 6:02 |
| Run 7 | 4:15 | 4:10 | +1.7% | 1th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:36 | +1.5% | 3th | 4:07 |
| Sled Push | strength | 1:30 | 1:17 | +15.6% | 8th | 1:54 |
| Sled Pull | strength | 2:50 | 2:21 | +20.4% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 2:18 | 1:52 | +22.2% | 5th | 3:28 |
| Row | aerobic | 4:11 | 3:57 | +5.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:10 | +1.8% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:14 | +16.5% | 4th | 3:50 |
| Wall Balls | strength | 3:29 | 3:02 | +14.3% | 5th | 4:26 |
| Total Running | running | 28:37 | 28:26 | +0.6% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength