Tim Giraldo

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

556
Place
Total Time
1:26:38
Performance
76.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+9.0%
vs expected
running
-5.7%
vs expected