Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.4% | 78th | 5:32 |
| Run 2 | 5:12 | 5:39 | -8.2% | 56th | 5:09 |
| Run 3 | 5:29 | 5:57 | -7.9% | 58th | 5:25 |
| Run 4 | 5:38 | 6:00 | -6.4% | 61th | 5:27 |
| Run 5 | 5:56 | 6:09 | -3.8% | 69th | 5:34 |
| Run 6 | 5:43 | 6:05 | -6.2% | 63th | 5:31 |
| Run 7 | 5:43 | 6:06 | -6.3% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.3% | 94th | 4:20 |
| Sled Push | strength | 2:45 | 2:13 | +23.6% | 98th | 1:59 |
| Sled Pull | strength | 4:18 | 4:21 | -1.3% | 75th | 3:52 |
| Burpee Broad Jump | aerobic | 5:25 | 4:35 | +18.1% | 93th | 3:57 |
| Row | aerobic | 5:08 | 5:02 | +1.8% | 81th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.1% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:22 | 4:20 | +23.8% | 97th | 3:46 |
| Wall Balls | strength | 4:51 | 5:04 | -4.4% | 72th | 4:30 |
| Total Running | running | 39:44 | 42:07 | -5.7% | 63th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength