Harry Mcnally
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
55
Place
Training Recommendations
- • Focus on running endurance - 18.7% below expected on total running time
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (Burpee Broad Jump, Row)
Category Performance
strength
+8.7%
vs expected
aerobic
+5.1%
vs expected
running
+18.7%
vs expected