Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+5.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.6
Excellent endurance - maintaining pace better than field
Your pace drop: -50.1%
Race avg drop: +8.4%
Trend per run: -21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:21 | 4:34 | +191.5% | 100th | 5:32 |
| Run 2 | 4:30 | 4:09 | +8.4% | 20th | 5:09 |
| Run 3 | 4:32 | 4:21 | +4.0% | 11th | 5:25 |
| Run 4 | 4:31 | 4:21 | +3.5% | 11th | 5:27 |
| Run 5 | 4:25 | 4:24 | +0.1% | 7th | 5:34 |
| Run 6 | 4:29 | 4:24 | +1.6% | 8th | 5:31 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:46 | 1:31 | +15.9% | 29th | 1:59 |
| Sled Pull | strength | 2:55 | 2:55 | -0.4% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 2:46 | 2:41 | +2.7% | 8th | 3:57 |
| Row | aerobic | 4:33 | 4:13 | +7.5% | 31th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.4% | 29th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:39 | +10.2% | 14th | 3:46 |
| Wall Balls | strength | 3:31 | 3:21 | +4.5% | 5th | 4:30 |
| Total Running | running | 35:48 | 30:09 | +18.7% | 35th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength