Samantha Harmer

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

561
Place
Total Time
1:26:45
Performance
77.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 5.5% slower than expected
  • • Specific weakness: Sled Pull - 5.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
-3.1%
vs expected
running
+1.8%
vs expected