Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
561
Total Time
1:26:45
Overall Percentile
77.5
Lower is faster
Athlete
Samantha Harmer

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -49.9

Excellent endurance - maintaining pace better than field
Your pace drop: -41.4%
Race avg drop: +8.4%
Trend per run: -9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 6:02 -7.5% 53th 5:32
Run 2 14:08 5:40 +149.1% 100th 5:09
Run 3 5:45 5:57 -3.6% 69th 5:25
Run 4 5:57 6:01 -1.2% 76th 5:27
Run 5 5:46 6:10 -6.6% 62th 5:34
Run 6 5:47 6:06 -5.3% 67th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:31 +1.9% 85th 4:20
Sled Pull strength 4:35 4:21 +5.1% 85th 3:52
Burpee Broad Jump aerobic 3:57 4:35 -14.1% 55th 3:57
Row aerobic 5:14 5:02 +3.7% 87th 4:46
Farmers Carry strength 1:51 1:57 -5.6% 63th 1:46
Sandbag Lunges strength 4:35 4:20 +5.5% 84th 3:46
Wall Balls strength 4:12 5:04 -17.3% 44th 4:30
Total Running running 42:58 42:11 +1.8% 80th 38:07

How to Read This Analysis