Elaine Walsh

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

566
Place
Total Time
1:27:02
Performance
78.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.0% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+12.2%
vs expected
running
-6.7%
vs expected