Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:03 | -4.5% | 63th | 5:32 |
| Run 2 | 5:16 | 5:41 | -7.5% | 60th | 5:09 |
| Run 3 | 5:27 | 5:59 | -8.9% | 56th | 5:25 |
| Run 4 | 5:42 | 6:02 | -5.7% | 64th | 5:27 |
| Run 5 | 5:37 | 6:11 | -9.4% | 57th | 5:34 |
| Run 6 | 5:41 | 6:07 | -7.2% | 62th | 5:31 |
| Run 7 | 6:02 | 6:07 | -1.6% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 85th | 4:20 |
| Sled Push | strength | 2:10 | 2:14 | -3.2% | 73th | 1:59 |
| Sled Pull | strength | 5:10 | 4:22 | +17.9% | 95th | 3:52 |
| Burpee Broad Jump | aerobic | 4:39 | 4:37 | +0.6% | 79th | 3:57 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 93th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.0% | 65th | 1:46 |
| Sandbag Lunges | strength | 5:09 | 4:21 | +18.0% | 94th | 3:46 |
| Wall Balls | strength | 6:48 | 5:06 | +33.3% | 99th | 4:30 |
| Total Running | running | 39:32 | 42:21 | -6.7% | 62th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength