Sarah Clark

50-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

568
Place
Total Time
1:27:03
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.6% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+4.8%
vs expected
running
-1.3%
vs expected