Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +3.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:03 | -7.5% | 55th | 5:32 |
| Run 2 | 5:22 | 5:41 | -5.7% | 66th | 5:09 |
| Run 3 | 5:51 | 5:59 | -2.3% | 73th | 5:25 |
| Run 4 | 6:05 | 6:02 | +0.6% | 81th | 5:27 |
| Run 5 | 6:25 | 6:11 | +3.5% | 85th | 5:34 |
| Run 6 | 6:14 | 6:07 | +1.7% | 83th | 5:31 |
| Run 7 | 6:15 | 6:08 | +1.9% | 82th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 63th | 4:20 |
| Sled Push | strength | 2:44 | 2:14 | +22.1% | 98th | 1:59 |
| Sled Pull | strength | 4:23 | 4:22 | +0.0% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 5:00 | 4:37 | +8.2% | 87th | 3:57 |
| Row | aerobic | 4:48 | 5:03 | -5.1% | 58th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.3% | 86th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.6% | 88th | 3:46 |
| Wall Balls | strength | 4:30 | 5:06 | -11.8% | 59th | 4:30 |
| Total Running | running | 41:48 | 42:21 | -1.3% | 74th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength