Darren Dale
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Push - 40.5% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+13.8%
vs expected
running
+4.6%
vs expected