Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 10th | 5:32 |
| Run 2 | 4:15 | 4:09 | +2.0% | 9th | 5:09 |
| Run 3 | 4:26 | 4:22 | +1.4% | 8th | 5:25 |
| Run 4 | 4:29 | 4:22 | +2.5% | 9th | 5:27 |
| Run 5 | 4:34 | 4:25 | +3.2% | 9th | 5:34 |
| Run 6 | 4:36 | 4:25 | +4.0% | 12th | 5:31 |
| Run 7 | 4:41 | 4:27 | +5.2% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 6th | 4:20 |
| Sled Push | strength | 2:09 | 1:31 | +40.5% | 71th | 1:59 |
| Sled Pull | strength | 3:01 | 2:56 | +2.6% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 2:49 | 2:42 | +3.9% | 9th | 3:57 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 7th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.4% | 18th | 3:46 |
| Wall Balls | strength | 3:26 | 3:22 | +1.6% | 2th | 4:30 |
| Total Running | running | 31:40 | 30:15 | +4.6% | 12th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength