James Mcbride
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
584
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 8.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-10.5%
vs expected
running
-0.9%
vs expected