Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:06 | -5.3% | 63th | 5:32 |
| Run 2 | 5:35 | 5:44 | -2.8% | 74th | 5:09 |
| Run 3 | 6:18 | 6:02 | +4.3% | 88th | 5:25 |
| Run 4 | 6:08 | 6:06 | +0.5% | 82th | 5:27 |
| Run 5 | 6:21 | 6:15 | +1.5% | 83th | 5:34 |
| Run 6 | 6:07 | 6:11 | -1.1% | 79th | 5:31 |
| Run 7 | 6:07 | 6:11 | -1.2% | 77th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 95th | 4:20 |
| Sled Push | strength | 1:40 | 2:15 | -26.3% | 17th | 1:59 |
| Sled Pull | strength | 3:44 | 4:25 | -15.7% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 5:01 | 4:41 | +7.1% | 88th | 3:57 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 80th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.1% | 54th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 4:25 | -9.2% | 67th | 3:46 |
| Wall Balls | strength | 5:37 | 5:09 | +8.8% | 89th | 4:30 |
| Total Running | running | 42:23 | 42:45 | -0.9% | 77th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength