Monica Nolan
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
603
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-2.8%
vs expected
running
-5.0%
vs expected