Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.6% | 89th | 5:32 |
| Run 2 | 5:42 | 5:49 | -2.1% | 79th | 5:09 |
| Run 3 | 5:51 | 6:07 | -4.4% | 73th | 5:25 |
| Run 4 | 5:45 | 6:11 | -7.1% | 67th | 5:27 |
| Run 5 | 5:54 | 6:20 | -7.0% | 69th | 5:34 |
| Run 6 | 5:47 | 6:16 | -7.7% | 67th | 5:31 |
| Run 7 | 5:48 | 6:16 | -7.6% | 66th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.8% | 98th | 4:20 |
| Sled Push | strength | 1:43 | 2:17 | -25.3% | 23th | 1:59 |
| Sled Pull | strength | 5:34 | 4:30 | +23.7% | 99th | 3:52 |
| Burpee Broad Jump | aerobic | 5:17 | 4:46 | +10.5% | 92th | 3:57 |
| Row | aerobic | 5:35 | 5:07 | +8.9% | 98th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.5% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 4:30 | -9.4% | 70th | 3:46 |
| Wall Balls | strength | 5:07 | 5:14 | -2.5% | 79th | 4:30 |
| Total Running | running | 41:11 | 43:22 | -5.0% | 73th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength