Joshua Gomintong
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
805
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 20.3% slower than expected
- • Specific weakness: Sled Push - 10.5% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-0.3%
vs expected
running
-7.5%
vs expected